Credits

Effective 18 October 2026 · Last updated 23 October 2026

Spotter's exercise library is built on open data and openly licensed pictures. This page lists the sources and the licence of every item that needs attribution.

1. Exercise library sources

The exercise library in Spotter is built from open datasets. We thank their contributors.

Source	What we use	Licence
free-exercise-db	Exercise names, steps, muscles, equipment, level and type (text only)	The Unlicense (public domain)
wger.de	Exercise pictures and videos, and the text of exercises not found in free-exercise-db	Per item: CC-BY-SA 3.0, CC-BY-SA 4.0, CC-BY 4.0 or CC0, as listed below

Pictures are shown as published, resized for thumbnails. Where a licence needs attribution we show the author and licence next to the picture and list it here. Material under a ShareAlike licence stays under that licence.

Exercise descriptions and steps from wger.de are adapted: we remove formatting (HTML), split them into steps and shorten some steps. Adapted text keeps the original licence. Text from free-exercise-db may be shortened the same way.

2. Licences

3. Attribution by exercise

295 exercises use pictures, videos or text from wger.de. Last updated 2026-10-20. Items marked AI-generated were marked so by their source.

Show the full list

Ab wheel
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: lhegedus, CC-BY-SA 4 (wger.de)
Alternating bicep curls
- Picture: Franpol, CC-BY-SA 4, source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Alternating Biceps Curls With Dumbbell
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Alternating dumbbell hammer curl
- Text: Mariano_O, CC-BY-SA 4 (wger.de)
ankle dorsiflexion rocks
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Ankle Roll
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Arabesque
- Picture: cleen, CC-BY-SA 4, source
- Text: cleen, CC-BY-SA 4 (wger.de)
Axe Hold
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: GrosseHund, CC-BY-SA 3 (wger.de)
Back extensión
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Band Terminal Knee extension
- Picture: Knickers1833, CC-BY-SA 4, source
- Text: Rehab Hero, CC-BY-SA 4 (wger.de)
Banded Ankle Mobility
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Barbell Ab Rollout
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
Barbell Bench Press - Medium Grip
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Barbell Clean and press
- Picture: Rottekongen, CC-BY-SA 4, source
- Text: Rottekongen, CC-BY-SA 4 (wger.de)
Barbell Curl
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Barbell Deadlift
- Picture: philip, CC-BY-SA 4, source
Barbell Full Squat
- Picture: Workout Guru, CC-BY-SA 4, source
Barbell Hip Thrust
- Video: Goulart, CC-BY-SA 4, source
Barbell Incline Bench Press - Medium Grip
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: Franpol, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Barbell Lunges Standing
- Video: Goulart, CC-BY-SA 4, source
- Text: Mikko Ruohola, CC-BY-SA 4 (wger.de)
Barbell Shoulder Press
- Picture: Everkinetic, CC-BY-SA 3, source
Barbell Shrug
- Picture: Everkinetic, CC-BY-SA 3, source
Barbell Step Back Lunge
- Picture: hans, CC-BY-SA 4, source
- Text: wger.de contributors, CC-BY-SA 4 (wger.de)
Barbell Triceps Extension
- Picture: Franpol, CC-BY-SA 4, source
- Text: sevae, CC-BY-SA 4 (wger.de)
Barbell Walking Lunge
- Video: Goulart, CC-BY-SA 4, source
Barbell Wrist Curl
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: burenl, CC-BY-SA 4 (wger.de)
Bench Dips
- Picture: Everkinetic, CC-BY-SA 3, source
Bent High Pulls
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: lakerbeezel, CC-BY-SA 3 (wger.de)
Bent Over Barbell Row
- Picture: Everkinetic, CC-BY-SA 3, source
Bent Over Rowing Reverse
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Bent-over Lateral Raises
- Video: Goulart, CC-BY-SA 4, source
- Text: apeschel, CC-BY-SA 4 (wger.de)
Biceps Curl With Cable
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Biceps with TRX
- Picture: cynomops, CC-BY-SA 4, source
- Text: clafal, CC-BY-SA 4 (wger.de)
Bird Dog
- Picture: Settebello, CC-BY-SA 4, source
- Text: Settebello, CC-BY-SA 4 (wger.de)
Blackroll
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Box Squat
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
Bulgarian split squats left
- Picture: Franpol, CC-BY-SA 4, source
- Text: paolo.dev (imported from Feeel), Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Bulgarian Squat with Dumbbells
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Bus Drivers
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: novadani, CC-BY-SA 4 (wger.de)
Butt Lift (Bridge)
- Picture: wger.de contributors, CC-BY-SA 4, source
Butterfly
- Picture: Everkinetic, CC-BY-SA 3, source
Cable Concentration Curl
- Picture: Franpol, CC-BY-SA 4, source
- Text: cshep442, CC-BY-SA 4 (wger.de)
Cable Crossover
- Picture: Everkinetic, CC-BY-SA 3, source
Cable Front Raise with a small bar
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Cable glute extension
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Cable Lateral Raises (Single Arm)
- Picture: carlos3c, CC-BY-SA 4, source
- Text: carlos3c, CC-BY-SA 4 (wger.de)
Cable One Arm Tricep Extension
- Video: Goulart, CC-BY-SA 4, source
Cable Rear Delt Fly
- Picture: cshep442, CC-BY-SA 4, source
Calf Press On The Leg Press Machine
- Picture: wger.de contributors, CC-BY-SA 4, source
Calves foam roller
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Chest Press
- Picture: roneydya, CC-BY-SA 4, source
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Child's Pose
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
Chin-Up
- Picture: Everkinetic, CC-BY-SA 3, source
Clap Push-UP
- Picture: Settebello, CC-BY-SA 4, source
- Text: Settebello, CC-BY-SA 4 (wger.de)
Claps over the head
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Clean and Press
- Picture: nishant0712, CC-BY-SA 4, source
Close-Grip Barbell Bench Press
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: nishant0712, CC-BY-SA 4, source
Close-Grip Front Lat Pulldown
- Picture: Franpol, CC-BY-SA 4, source
- Picture: wger.de contributors, CC-BY-SA 4, source
Close-grip Press-ups
- Picture: philip, CC-BY-SA 4, source
- Text: philip, CC-BY-SA 4 (wger.de)
Close-grip supinated lat pulldown
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Cross-Bench Dumbbell Pullovers
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: powerade69, CC-BY-SA 3 (wger.de)
Crunches
- Picture: wger.de contributors, CC-BY-SA 3, source
- Picture: Everkinetic, CC-BY-SA 3, source
Curl De Muñeca Con Barra
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: xWan, CC-BY-SA 4 (wger.de)
Decline Barbell Bench Press
- Picture: Everkinetic, CC-BY-SA 3, source
Decline Bench Leg Raise
- Picture: nishant0712, CC-BY-SA 4, source
- Text: nishant0712, CC-BY-SA 4 (wger.de)
Decline Push-Up
- Picture: anon1337, CC-BY-SA 4, source
Devil’s Press
- Picture: Settebello, CC-BY-SA 4, source
- Text: Settebello, CC-BY-SA 4 (wger.de)
Dips - Triceps Version
- Picture: cshep442, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Double Leg Calf Raise
- Picture: erikocobra, CC-BY-SA 4, source
- Text: erikocobra, CC-BY-SA 4 (wger.de)
Dumbbell Bench Press
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Video: Goulart, CC-BY-SA 4, source
Dumbbell Bent Over Face Pull
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Dumbbell Bicep Curl
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Dumbbell bicep curl to press
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Dumbbell donkey kick
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Dumbbell Floor Press
- Picture: wger.de contributors, CC-BY-SA 4, source
Dumbbell Flyes
- Picture: cshep442, CC-BY-SA 4, source
Dumbbell Front Squat
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Dumbbell Hang Power Cleans
- Picture: philip, CC-BY-SA 4, source
- Text: philip, CC-BY-SA 4 (wger.de)
Dumbbell Hex Press
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Dumbbell Hip Thrust
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Dumbbell Lunges
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: nishant0712, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Dumbbell Lunges Standing
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Dumbbell One-Arm Shoulder Press
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
Dumbbell rear delt row
- Picture: Lynn_McIntyre, CC-BY-SA 4, source
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Dumbbell Rear Lunge
- Picture: AlucardEvil40, CC-BY-SA 4, source
Dumbbell Romanian Deadlift
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Dumbbell Shoulder Press
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Dumbbell Shrug
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: AlucardEvil40, CC-BY-SA 4, source
Dumbbell Side Bend
- Picture: wger.de contributors, CC-BY-SA 4, source
Dumbbell Side Bend
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Dumbbell Side Squat
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
dumbbell snatch
- Text: Aleid, CC-BY-SA 4 (wger.de)
Dumbbell sumo deadlift
- Picture: philip, CC-BY-SA 4, source
- Text: philip, CC-BY-SA 4 (wger.de)
Dumbbell Triceps Extension
- Video: Goulart, CC-BY-SA 4, source
- Text: tuninx, CC-BY-SA 3 (wger.de)
Dumbbell wide bicep curls
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
explosive push ups
- Picture: ege, CC-BY-SA 4, source
- Text: ege, CC-BY-SA 4 (wger.de)
External Rotation Stretch
- Picture: Nick E, CC-BY-SA 4, source
- Text: Croak6728, CC-BY-SA 4 (wger.de)
EZ-Bar Curl
- Picture: Franpol, CC-BY-SA 4, source
EZ-Bar Skullcrusher
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Face Pull
- Video: Goulart, CC-BY-SA 4, source
Face pulls with yellow/green band
- Picture: 54str, CC-BY-SA 4, source
- Text: 54str, CC-BY-SA 4 (wger.de)
Finger Pushup
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: wger.de contributors, CC-BY-SA 4 (wger.de)
Floor dips
- Picture: Franpol, CC-BY-SA 4, source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Fly With Cable
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Foam Roller Adductors
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Foam Roller Anterior tibialis
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Foam Roller Gluteus
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Foam Roller Iliotibial band
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Foam Roller quadriceps
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Forearm Curls (underhand grip)
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Front Barbell Squat
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Front Dumbbell Raise
- Picture: philip, CC-BY-SA 4, source
Front Plank
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: hektkaso, CC-BY-SA 4 (wger.de)
Goblet Squat
- Picture: philip, CC-BY-SA 4, source
- Picture: wger.de contributors, CC-BY-SA 4, source
Good Morning
- Picture: Everkinetic, CC-BY-SA 3, source
Hammer Curls
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Hammercurls on Cable
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Hammerstrength Decline Chest Press
- Picture: hans, CC-BY-SA 4, source
- Text: wger.de contributors, CC-BY-SA 4 (wger.de)
Hamstring Foam roller
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Hamstring Kicks
- Picture: captive0592, CC-BY-SA 4, source
- Text: captive0592, CC-BY-SA 4 (wger.de)
Hand Grip
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: vince63, CC-BY-SA 4 (wger.de)
Handstand Push-Ups
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
Head tilts
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Head turns
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
High Knee Jumps
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: nate303303, CC-BY-SA 4 (wger.de)
High knees
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
High-Cable Cross Tricep Extention - NB
- Picture: JackSparrow, CC-BY-SA 4, source
- Text: JackSparrow, CC-BY-SA 4 (wger.de)
High-pulley pullover
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Hindu Pushups
- Picture: Imobard, CC-BY-SA 4, source
- Text: Imobard, CC-BY-SA 4 (wger.de)
Hip Circles
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Hip Crossover
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Hip Flexor Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Hip-Out and Hip-In Lateral Steps
- Text: aboksz, CC-BY-SA 4 (wger.de)
Hollow Hold
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Behrooz, CC0 (wger.de)
Hyperextensions (Back Extensions)
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Picture: Everkinetic, CC-BY-SA 3, source
Incline Bench Press - MP
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Incline bench pulldown
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Incline Bench Reverse Fly
- Picture: cshep442, CC-BY-SA 4, source
- Text: cshep442, CC-BY-SA 4 (wger.de)
Incline Chest-Supported Dumbbell Row
- Text: carlos3c, CC-BY-SA 4 (wger.de)
Incline Crunches
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Incline Dumbbell Press
- Picture: Everkinetic, CC-BY-SA 3, source
- Picture: erikocobra, CC-BY-SA 4, source
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Video: Goulart, CC-BY-SA 4, source
Incline Row - Rings
- Text: wintercyan, CC-BY-SA 4 (wger.de)
Inverted Row
- Picture: Gavru, CC-BY-SA 4, source
Isometric Squat to Failure
- Picture: Tierrasverdes, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Jumping Jacks
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: student1234, CC-BY-SA 4 (wger.de)
Kettlebell deadlifts
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Kettlebell One-Legged Deadlift
- Picture: AlucardEvil40, CC-BY-SA 4, source
kettlebell sumo deadlift
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Knee Raises
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: clafal, CC-BY-SA 4 (wger.de)
Knee to Chest Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: hpmbala@gmail.com, CC-BY-SA 4 (wger.de)
Kneeling kickbacks
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: paolo.dev (imported from Feeel), Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Knieheben Beinhebemaschine
- Text: fen, CC-BY-SA 4 (wger.de)
Knieheben Beinhebemaschine seitlich
- Text: fen, CC-BY-SA 4 (wger.de)
Lateral Push Off
- Picture: cleen, CC-BY-SA 4, source
- Text: cleen, CC-BY-SA 4 (wger.de)
Lateral Rows on Cable, One Armed
- Picture: philip, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Leg Curl
- Picture: Franpol, CC-BY-SA 4, source
- Text: BFad07, CC0 (wger.de)
Leg Extensions
- Picture: Franpol, CC-BY-SA 4, source
- Picture: wger.de contributors, CC-BY-SA 4, source
Leg Press
- Picture: wger.de contributors, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Leg Press on Hackenschmidt Machine
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Leg Presses (narrow)
- Picture: Franpol, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Leg Presses (wide)
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Leg raises pull up bar
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: clafal, CC-BY-SA 4 (wger.de)
Leg Raises, Lying
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Long-Pulley (low Row)
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Low-Cable Cross-Over - NB
- Picture: JackSparrow, CC-BY-SA 4, source
- Text: JackSparrow, CC-BY-SA 4 (wger.de)
Lower Back Extensions
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Lunge with Twist Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Lunges
- Picture: Franpol, CC-BY-SA 4, source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Lying Figure Four Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Lying Hamstring Stretch with Band
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Lying Leg Curls
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Machine chest fly
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: novadani, CC-BY-SA 4 (wger.de)
Machine Hip Abduction
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Machine Lateral Raise
- Text: roneydya, CC-BY-SA 4 (wger.de)
Machine Shoulder (Military) Press
- Picture: wger.de, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Machine Side Lateral Raises
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Marching High Knees
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Anon#2, CC-BY-SA 4 (wger.de)
Medicine ball booklet crunch
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: clafal, CC-BY-SA 4 (wger.de)
Medicine ball twist
- Picture: clafal, CC-BY-SA 4, source
- Text: clafal, CC-BY-SA 4 (wger.de)
Mentzer Pulldown
- Picture: Athlean-X, CC-BY-SA 4, source
- Text: Mike Mentzer, CC-BY-SA 4 (wger.de)
Military Press mit SZ-Bar
- Picture: Franpol, CC-BY-SA 4, source
- Text: mbozi1, CC-BY-SA 3 (wger.de)
Modified pulldown
- Picture: Rottekongen, CC-BY-SA 4, source
- Text: Rottekongen, CC-BY-SA 4 (wger.de)
Negative Crunches
- Picture: wger.de contributors, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Neutral-grip chest pulldown
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Neutral-grip pull-ups or TRX rows
- Picture: 54str, CC-BY-SA 4, source
- Text: 54str, CC-BY-SA 4 (wger.de)
One Arm Bent Row
- Picture: anto.kreegyr, CC-BY-SA 4, source
- Text: anto.kreegyr, CC-BY-SA 4 (wger.de)
One Arm Dumbbell Preacher Curl
- Video: Goulart, CC-BY-SA 4, source
One-Arm Dumbbell Row
- Picture: Franpol, CC-BY-SA 4, source
One-Arm Kettlebell Swings
- Picture: wger.de contributors, CC-BY-SA 4, source
one-handed kettlebell curls
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: clafal, CC-BY-SA 4 (wger.de)
Overhead Barbell Press
- Picture: nishant0712, CC-BY-SA 4, source
- Text: nishant0712, CC-BY-SA 4 (wger.de)
Overhead Triceps Extension
- Text: benjamin.yildiz@proton.me, CC-BY-SA 4 (wger.de)
Pallof Press
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Picture: prevail90, CC-BY-SA 4, source
Pendular hack
- Picture: polloperro, CC-BY-SA 4, source
- Text: polloperro, CC-BY-SA 4 (wger.de)
Pigeon Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Pike Push Ups
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Nash, CC-BY-SA 4 (wger.de)
Pistol Squat
- Picture: wakanda90, CC-BY-SA 4, source
- Text: minifigmaster125, CC-BY-SA 3 (wger.de)
Plank
- Picture: utkb, CC-BY-SA 4, source
Plank Shoulder Taps
- Picture: clafal, CC-BY-SA 4, source
- Text: clafal, CC-BY-SA 4 (wger.de)
Plantarflexion Stretch with Band
- Picture: erikocobra, CC-BY-SA 4, source
- Text: erikocobra, CC-BY-SA 4 (wger.de)
Preacher Curl
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Pull Ups on Machine
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Pullups
- Picture: Imobard, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Push Press
- Picture: philip, CC-BY-SA 4, source
Pushups
- Picture: Settebello, CC-BY-SA 4, source
Quad Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
Quadriped Arm and Leg Raise
- Picture: utkb, CC-BY-SA 4, source
- Text: utkb, CC-BY-SA 4 (wger.de)
Rack Pulls
- Picture: Everkinetic, CC-BY-SA 3, source
Rear Delt Raises
- Picture: cshep442, CC-BY-SA 4, source
- Text: YYCfit, CC-BY-SA 3 (wger.de)
Remo maquina agarre estrecho
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Remo maquina agarre estrecho supino
- Picture: Franpol, CC-BY-SA 4, source
- Text: Franpol, CC-BY-SA 4 (wger.de)
Reverse Grip Barbell Curls
- Picture: Franpol, CC-BY-SA 4, source
- Text: sTiKyt, CC-BY-SA 4 (wger.de)
Reverse lunges
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Reverse Nordic Curl
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: karly, CC-BY-SA 4 (wger.de)
Reverse V-Squat
- Text: aboksz, CC-BY-SA 4 (wger.de)
Romanian Deadlift
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Video: Goulart, CC-BY-SA 4, source
Rope Pullover/row
- Picture: Rottekongen, CC-BY-SA 4, source
- Text: Rottekongen, CC-BY-SA 4 (wger.de)
Rowing seated, narrow grip
- Picture: wger.de contributors, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Rowing, T-bar
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
rubber band glute kickback
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Runners Lunge Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Russian Push Ups
- Picture: ege, CC-BY-SA 4, source
- Text: ege, CC-BY-SA 4 (wger.de)
Russian Twist
- Picture: lion, CC-BY-SA 4, source
Scapular Pushups
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: nalhilal, CC-BY-SA 4 (wger.de)
Seated Cable chest fly
- Picture: shushu, CC-BY-SA 4, source
- Text: shushu, CC-BY-SA 4 (wger.de)
Seated Cable Rows
- Picture: Franpol, CC-BY-SA 4, source
Seated Dumbbell Calf Raise
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Seated Hip Adduction
- Picture: wger.de contributors, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
- Text: flori, CC-BY-SA 3 (wger.de)
Seated Knee Tuck
- Picture: utkb, CC-BY-SA 4, source
- Text: utkb, CC-BY-SA 4 (wger.de)
Seated Leg Curl
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Seated rear delt rise
- Picture: philip, CC-BY-SA 4, source
- Text: philip, CC-BY-SA 4 (wger.de)
Seated Row (Machine)
- Picture: barry, CC-BY-SA 4, source
- Text: barry, CC-BY-SA 4 (wger.de)
Seated W Curl
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: M9, CC-BY-SA 4 (wger.de)
Shoulder Raise (Dumbbell)
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Shoulder Shrug
- Picture: wger.de contributors, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
- Text: BFad07, CC0 (wger.de)
Shrugs on Multipress
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Side Crunch
- Picture: Everkinetic, CC-BY-SA 3, source
- Text: kwrindy, CC-BY-SA 3 (wger.de)
Side Lateral Raise
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Side stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Side-laying interior rotation
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: CptnFatbeard, CC-BY-SA 4 (wger.de)
Single Arm Plank to Row
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: wger.de contributors, CC-BY-SA 4 (wger.de)
Single arm row
- Picture: Rottekongen, CC-BY-SA 4, source
- Text: Rottekongen, CC-BY-SA 4 (wger.de)
Single-Leg Deadlift with Dumbbell
- Picture: Tierrasverdes, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Single-Leg Lunge with Kettlebell:
- Picture: Tierrasverdes, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Single-leg side glute press
- Picture: Tierrasverdes, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Single-Leg Soft-Landing Holds
- Text: aboksz, CC-BY-SA 4 (wger.de)
Sit Up Elbow Thrust
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Moffi, CC-BY-SA 4 (wger.de)
Sitting Calf Raises
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Sitting Calf Stretch (Dorsiflexion)
- Text: erikocobra, CC-BY-SA 4 (wger.de)
Skullcrusher Dumbbells
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Sliding Lateral Lunge
- Picture: RiccaBaro, CC-BY-SA 4, source
- Text: RiccaBaro, CC-BY-SA 4 (wger.de)
Sloper hanging
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: marcelbader, CC-BY-SA 4 (wger.de)
Slow Squat
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Anon#2, CC-BY-SA 4 (wger.de)
Smith Machine Slight Incline Press
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: novadani, CC-BY-SA 4 (wger.de)
Smith Machine Split Squat
- Text: workout@rooven.anonaddy.me, CC-BY-SA 4 (wger.de)
Smith Machine Squat
- Picture: wger.de contributors, CC-BY-SA 4, source
Smith Press
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: novadani, CC-BY-SA 4 (wger.de)
Squats on Multipress
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Standing biceps stretch left
- Picture: anonymous, CC-BY-SA 4, source
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Standing biceps stretch right
- Picture: anonymous, CC-BY-SA 4, source
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Standing Calf Raises
- Picture: clafal, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
Standing Calf Stretch
- Picture: erikocobra, CC-BY-SA 4, source
- Text: erikocobra, CC-BY-SA 4 (wger.de)
Standing Dumbbell Upright Row
- Picture: cshep442, CC-BY-SA 4, source
Standing IT Band Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Standing Leg Curl
- Picture: Everkinetic, CC-BY-SA 3, source
- Video: Goulart, CC-BY-SA 4, source
Stationary bike cardio
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Step Jack
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Anon#2, CC-BY-SA 4 (wger.de)
Step-ups
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: Miroslav Mazel (imported from Feeel), CC-BY-SA 4 (wger.de)
Stomach Vacuum
- Picture: Khp412, CC-BY-SA 4, source
- Picture: gemini, CC-BY-SA 4 (AI-generated), source
Straight Bar Cable Curls
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: novadani, CC-BY-SA 4 (wger.de)
Straight-Arm Pulldown
- Picture: barry, CC-BY-SA 4, source
Sumo Deadlift
- Picture: wger.de contributors, CC-BY-SA 4, source
Supported Calf Stretch
- Picture: Davidgj32, CC-BY-SA 4, source
- Text: Davidgj32, CC-BY-SA 4 (wger.de)
Suspended crossess
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: wger.de contributors, CC-BY-SA 4 (wger.de)
Talons fesses
- Text: painDpice, CC-BY-SA 4 (wger.de)
Torso Twist
- Text: brucem, CC-BY-SA 4 (wger.de)
Trap press
- Text: CptnFatbeard, CC-BY-SA 4 (wger.de)
Treadmill Cardio
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Tierrasverdes, CC-BY-SA 4 (wger.de)
Tricep Dumbbell Kickback
- Video: Goulart, CC-BY-SA 4, source
Tricep Rope Pushdowns
- Picture: nishant0712, CC-BY-SA 4, source
- Text: nishant0712, CC-BY-SA 4 (wger.de)
Triceps Extensions on Cable
- Picture: Franpol, CC-BY-SA 4, source
- Video: Goulart, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Triceps Overhead (Dumbbell)
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: Anastasious, CC-BY-SA 4 (wger.de)
Triceps Pushdown
- Picture: wger.de contributors, CC-BY-SA 4, source
Triceps Pushdown
- Picture: anto.kreegyr, CC-BY-SA 4, source
- Text: anto.kreegyr, CC-BY-SA 4 (wger.de)
Triceps stretch left
- Picture: anonymous, CC-BY-SA 4, source
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
Triceps stretch right
- Picture: anonymous, CC-BY-SA 4, source
- Text: Lynn_McIntyre, CC-BY-SA 4 (wger.de)
TRX Rows
- Picture: clafal, CC-BY-SA 4, source
- Text: clafal, CC-BY-SA 4 (wger.de)
Tuck planche
- Picture: ISSACS, CC-BY-SA 4, source
- Text: ISSACS, CC-BY-SA 4 (wger.de)
Unilateral Cable row
- Picture: technofer, CC-BY-SA 4, source
- Picture: Rottekongen, CC-BY-SA 4, source
- Text: Rottekongen, CC-BY-SA 4 (wger.de)
Upright Row, on Multi Press
- Picture: anto.kreegyr, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Upright Row, SZ-bar
- Picture: wger.de contributors, CC-BY-SA 4, source
- Text: wger.de, CC-BY-SA 3 (wger.de)
Wall balls
- Picture: philip, CC-BY-SA 4, source
- Text: philip, CC-BY-SA 4 (wger.de)
Weighted Crunch
- Picture: AlucardEvil40, CC-BY-SA 4, source
- Text: AlucardEvil40, CC-BY-SA 4 (wger.de)
Weighted push-ups
- Picture: nishant0712, CC-BY-SA 4, source
- Text: nishant0712, CC-BY-SA 4 (wger.de)
Wrist rocks
- Picture: wger.de contributors, CC-BY-SA 4 (AI-generated), source
- Text: nalhilal, CC-BY-SA 4 (wger.de)

4. Other

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